Five-Spoke Life Integration

A 5-minute snapshot of where strain is building in your system.

Begin
Assessment
1. Executive
Functioning
2. Self-
Regulation
3. Relation-
ships
4. Life
Admin
5. Purpose &
Direction
0 of 5 spokes completed

How it works

Rate 4 statements in each spoke based on the strain you've experienced over the past 2 weeks.
~5 minutes. No account required. Results are not stored.

System Snapshot

Would this wheel roll smoothly?

Retake  ·  Not saved · Print or screenshot to keep
Primary Leverage Point
The spoke most likely to stabilize the whole system first.
System Evenness
Per-spoke snapshot (scores + quick meaning)
How to read your wheel

Higher scores = more strain.

4–8:  Stable Range
9–14:  Under Load
15–20:  Under Strain

Balanced, Not Perfect.

This snapshot shows where strain is concentrated. The Detailed Guide helps you interpret your pattern and stabilize each spoke with practical tools.

Explore the Detailed Guide →

30-item assessment · spoke-by-spoke breakdown · printable worksheets

Looking for therapy? Explore services →
This tool isn’t monitored. If you may harm yourself or others or need immediate help, call 911 or call/text 988 (U.S.), or contact your local services.
Explore Guide →